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You Don't Have To Wait On You

You Don't Have To Wait On You

Wishing YOU Wishing YOU would see what I see in you Whenever you are ready to You can fight for you, but you fight while finding so many creative situations you find yourself just crawling into, pulling out, and saving those who have trouble saving themselves You keep on climbing and learning, and as you learn and keep on moving through. You get burned while learning, and you keep on pushing through for you. You keep on evolving, and you solve all these problems. YOU Except for those within YOU I mean you have done a lot of work on YOU but you hold back at least a part of YOU But YOU just seem ADDICTED TO THIS RESTRICTED WAY OF THINKING and EXISTING You want to help others not restrict their gifts but you want to slowly see what you can do with your AMAZING YOUR GIFT FROM ALL YOU HAD TO SOLVE WAY BACK WHEN..... YOU WERE THE MASTER OF THAT MAZE so it is crazy how you find a way to hold back on you You procrastinate so... LET GO OF THE WEIGHT CAUSED BY YOU WAITING PROCRASTINATE ON THIS HATING WAY IN WHICH YOU STALL ON BEING YOU NO ONE WILL EVER LOVE YOU MORE THAN YOU Whenever you are ready to fight for you YOU KNOW WITHIN YOU YOU FEEL REAL WHEN YOU FEEL REAL AROUND YOU RIPPING AWAY ANY SOUND THAT COMES THROUGH LIVING WITHIN THE LIGHT WITHIN YOU The way that you move and the way that you groove and the way that you feel The energy within you is real You don't have to fake what you do Especially when YOU DO YOU Not You JUST BE Just be who YOU know you are meant to be be JUST BE YOU It's painful when you hold back even a little bit as you FEEL ENERGY WITHIN YOU As you keep evolving and problem solving Don't create problems for you KEEP ON EVOLVING RIGHT ON THROUGH Living within the light within you it is up to you as you pursue exactly what you FEEL DEEP WITHIN YOU You cause yourself suffering by stopping yourself from being you, due to you either not fully trusting your gifts from within, or maybe you believe the lies, stemming from this Hellified Whirlwind we are living in Whoever has hurt you has lied to you No one will ever love you more than you Love what you have to do Love every part of you Be addicted to what you have to do for you, which includes you loving what you love to do Embrace a path towards you loving everything you do each day Knowing you are meant for a path of evolving through the resistance of what you have to do to get to where you know you want to be Don't let so many steps get in the way of you climbing up the mountain to the baseline you know you deserve. You will know you deserve it, once you get there, so starting those steps, right here and right now.... is the key. You have already taken a big step by reading this blog entry, and you took a step before reading this, by searching the web for something.... potentially hoping to find answers for you. All of your answers are within you, and you have the right to learn how to ask yourself better questions, so that you can find those answers. You are the light within your life. You have survived every one of the dark days in your life, up to this point, right here and right now. It took strength to get through, and it takes strength to carry the weight associated with you waiting to do what you want to do for you. Consider you stopping you a misuse of your strength. My aim is to always offer positive suggestions to those seeking answers from within themselves. Nothing I ever share is with bad intention... Be well!

Whenever You Feel Resistance, Embrace Your Existence, and Evolve Right Through

Whenever You Feel Resistance, Embrace Your Existence, and Evolve Right Through

All of your thoughts and your words.......... They Belong To You You cannot control what thoughts come in, but once they do, you own them. Make Them Honest Make Them True This means you will... HAVE TO FACE YOU EVERY PART OF YOU YOU HAVE TO LOVE EVERY PART OF YOU EVERY PART OF YOU EVEN THAT PART ABOUT YOU WHICH MAKES YOU DOUBT YOU Bring that part over to you and make that part about you You suffer, at times, when you hold back on YOU You fall out of alignment and this changes the way you feel about you but you do not have to hide in confinement You cannot hide from you WE can say you cannot hide from you forEVER but to be honest.... EVER You cannot stop knowing what you already know about you and about what you know about what is happening around you You Can Evolve Right Through WHENEVER YOU FEEL RESISTANCE EMBRACE YOUR EXISTENCE EVOLVE RIGHT THROUGH

Maybe It Is Time To Take A Step In A New Direction

Maybe It Is Time To Take A Step In A New Direction

It may be time for you to take a step into a new direction while worrying less about the correction others Inside your head, you have suffered too long to overthink the easy things It time for you let the world show what it can bring for you as you pursue exactly what you want from you You let others confide in you and you know there has been just been some way you have been able to fight through everything you have had to face What makes a decision so hard for you to face at this time? Inside your head you hear your positive rhyme.... Take a step forward each day, and inside, allow for good things to say No longer will you hold back NO MORE Let the good come out from the inside As you slide to this beat right here Nothing seems perfectly clear but you know good things are here and as you feel it even more As you explore All of your capabilities You let go of the weight and allow yourself to be free You lay it down No longer you will you hold the weight that no longer matters within your life No that you have found the knife No need for you to hold back anymore As you get up and glide across the floor Walking With Your Head Up High Head held up high No longer in your head will you ever deny The Good That Is Coming To YOU THIS WHOLE WIDE WORLD WILL OPEN UP FOR YOU Because you choose.. THE GOOD WAY UP INSIDE YOUR HEAD EACH AND EVERY DAY YOU EMBRACE WITHIN THIS WORLD WE ARE LIVING IN It is SO MUCH BETTER TO GIVE FROM WITHIN Be giving to you too. Trust what you are capable of doing, based off of what you have already been able to survive. Whenever we feel triggered, moving forward, we have more we can learn about ourselves, and this can often include us going deeper into YOU. Embrace all feelings you feel are for love for you. When we know there is something we have been wanting to do, yet we have not done it, we will be reminded by our subconscious. These reminders can come as feelings we often reference as "negative emotions," but all feelings are for love. We can expect the "negative emotion" label, but I encourage you to know these feelings are meant to remind you of what you are capable of. Anxiety warns us, and when it is lying to us, we can put those warnings in check. When our thoughts have us in fear of things we have never been afraid of before, we can put those thoughts in check. Consider looking directly into your mind's eye, and saying "I love you," whenever you find yourself going down a negative path with your thoughts, especially when they are stemming from what has already happened, what you are unable to change, or when these thoughts are mean to you. Say you love you to YOU, and even consider an apology, whenever you act on those thoughts and say mean and hurtful things to and about you. You are the one in control....

You Have To Be A Shot Taker To Be A Shot Maker

You Have To Be A Shot Taker To Be A Shot Maker

You have to be a shot taker if you ever want to be a shot maker When you don't try, you deny your right to complain How could you even have this idea in your brain That it wasn't up to you to pursue deep within what you know you want to do for you No one will ever love you more than you love you When you know this to be true Those projections can be loving corrections As you love right through All those decisions with precision You Climb You say You can't forget But you Don't want to forget What you had to do way back when For whatever you feel now.... Take A Deep Breath In Hold it.... for a bit and Let It Out From Deep Within Let Go Of What You Don't Need My Friend It is up to you as you pursue and do Exactly what you feel within you Give From Within Within This Hellified Whirlwind So many are doomed before they could ever think their life could even begin You Crawled Right Through All That Pain But Now Within your brain your pain only comes from you When you don't embrace all parts within you You have to love every part of you EVOLVE RIGHT THROUGH Any situation that brings you hesitation NOW EVOLVE RIGHT THROUGH With what they say to you Assholes Like Potholes You Will Align Evolve Through As You Pursue From Within Giving From Within Means Give To You Empathize With YOU NO ONE WILL EVER LOVE YOU MORE THAN YOU LOVE YOU

You Can Create Through Any Space

You Can Create Through Any Space

You can find a way and find..... THE FOUR COUNT WITHIN YOUR MIND AT ANY TIME Even when you don't have any rhythms to hear DON'T FEAR You can create through that space You had to disassociate way back when You created this divine universe where you found love FOR YOU Grandma Gravity will remind you WAY BACK WHEN... You knew how to create at any time That's why we are here TO CREATE WHY DO THEY WANT YOU TO FIND A WAY TO FEEL HATE AROUND YOU THEY WANT YOU TO HATE YOU They don't mind you being addicted to your doom While thinking that the end is soon We don't have to live in that kind of fear LOVE WHAT YOU HAVE TO DO WHILE HERE It is never too late to love you more than anyone can ever LOVE YOU You won't want to SLING YOUR SHIT Once you know it's true There is no reason for you to hold back any more You can't blame No. You should feel ashamed any time you try to blame FACE YOU Oh the energy you find when you no longer spend it trying to find a way to find an excuse for why you have not done this yet How about you don't wait How about you Hesitate on the Hesitation Procrastinate on the Procrastination Just don't procrastinate on finding the time for you to just do..... CREATE through all the HATE you FEEL around YOU, EMPATH YOU FEEL EVERYTHING BUT THAT DOESN'T MEAN YOU NEED TO FEEL FEAR FOR YOU Once you.... ACCEPT WHAT YOU CAN DO All the feeling you feel around you HAVE MORE FEELINGS FOR YOU Be careful with you The way you are so careful with those who you are afraid will explode LET THEM EXPLODE Walk right through All those eggshells Tell them to F@$& OFF and Go To H&$$ As you walk right through your door You don't have to be afraid to be you Way back when You might've been taught a lie that You owe your life to others We are all sisters and brothers Whoever taught you that lesson lied Because it hurt you Wanting you to desert The belief in your dreams That speck of a light you remember is you HYPER-FOCUS ON THAT LIGHT WITHIN YOU It is never too late for you to create a party within your mind Tapping into... The Child Warrior Within You It is never too late for you to let go of time Letting go of the weight you hold on to Be addicted to wiggling away the weight that doesn't belong to you because when you FACE YOU You can begin adding to YOUR HOME Clean away all the mud, guilt, and all the shame you were told to feel Own your shit and HEAL YOU Build up what you want from you Build up around you Create that space That you love to come to as you LOVE YOUR SHIT BUILD UP YOUR SHIT OWN YOUR SHIT Your gonna LOVE YOUR SHIT YOU'RE GOING TO LOVE YOUR SHIT BUILD UP YOUR SHIT WHEN YOU OWN YOUR SHIT GROW YOUR SHIT CHARGE A FEE TO OTHERS WHO COME LOVE YOUR SHIT As you teach others to not SLING THEIR SHIT and FACE THEIR SHIT Your energy is yours so don't give it away Even when they have Such a creative way To tell you that it is good for you No one will ever be better for you than you Question all questions Especially the questions within you Your the one who your thoughts belong to When they come in so intense You can say... SLOW DOWN FLIP IT AROUND MAKE IT REAL FACE YOUR FEAR WITH LOVE AS YOU LOVE RIGHT THROUGH HAD TO LOVE THROUGH SO MUCH PAIN LOVE THROUGH THE PAIN NOW LOVE FOR YOU AS YOU LOVE WHAT YOU HAVE TO DO ALL PARTS THEY BELONG TO YOU YOU HAVE TO LOVE EVERY PART OF YOU EVEN THAT PART OF YOU WHICH MAKES YOU DOUBT YOU WHENEVER YOU FEEL RESISTANCE EMBRACE YOUR EXISTENCE EVOLVE RIGHT THROUGH FOR YOU.... TAPPING INTO THAT LIGHT WITHIN YOU WHEN YOU GIVE YOU DON'T LOSE WHEN YOU GIVE YOU GROW WHAT YOU CAN USE FOR YOU IT'S A DECEPTION THAT YOU LOSE A PIECE OF YOU WHEN YOU GIVE NO WHEN YOU GIVE YOU ADD TO YOUR ABILITY TO LIVE AS
YOU GIVE FROM WITHIN WITHIN THIS HELLIFIED WHIRLWIND Never think you don't have enough packed within that DEEP BREATH and WITHIN YOUR MIND Because your soul belongs to you and it will remind you All of the reasons All of the treasons Cut them away Anything you regret what you can't forget Fight right through YOU ARE TAPPING INTO THAT ENERGY AND WISDOM WITHIN YOU

HAVE THAT BALANCE WITHIN YOUR LIFE

HAVE THAT BALANCE WITHIN YOUR LIFE

AS THE THOUGHTS COME TRICKLING IN JUST TRYING TO FIND A WAY TO MAKE IT TO THE END OF MY DAY BUT I AM REMINDED OF WHAT I FORGOT TO DO LOOKING BACK, I SEE WHEN I DIDN'T LOVE WHAT I HAD TO DO I PUSHED IT AWAY AND NOW I AM FEELING SOME KIND OF WAY I CAN'T PUSH IT AWAY ANYMORE I NEED TO FACE MY SHIT OH, YOU HAVE TO FACE ALL THE DISGUSTING THINGS ABOUT YOU YOU DON'T HAVE TO LOVE WHAT YOU HAVE DONE BUT YOU HAVE TO LOVE YOU WHOEVER SAID THAT YOU COULD EXIST WHILE CARRYING THIS WEIGHT AND SHAME WE CAN BLAME THEM BUT WE ARE NOT IN THAT GAME YOU'RE HERE YOU SURVIVED THOSE LIES, SO DON'T EVEN TRY WHEN YOU ARE READY TO LET GO AND BE YOU NOT SURE WHO YOU ARE JUST WAIT AND SEE YOU GET TO TO STARTING SOMETHING HESITATE ON YOUR HESITATION NO NEED TO CARRY THIS INTERNAL DAMNATION AS THOUGH GOD WILL STRIKE YOU DOWN ONE DAY BUT HEY HOW ABOUT I TELL YOU YOU CAN JUST LOVE YOU AND MAKE IT ALL THE WAY THROUGH I KNOW THAT'S A STRANGE FEELING FOR YOU BUT IT IS ABOUT TIME FOR YOU TO SEE HOW YOU FEEL ABOUT YOUR RULES FOR YOU WIPE THEM AWAY JUST WAIT AND SEE AND BE WAIT AND SEE YOU JUST WAIT AND SEE DON'T WAIT TO LET THE WEIGHT GO EACH AND EVERY TIME EVEN WHEN I DON'T EVEN WANT TO RHYME I CAN CUSS MYSELF OUT SO ELOQUENTLY MAKE A BEAT, AND THEN I LET IT BE I SET IT FREE I FACE MY SHIT AND BE REAL WITH ME I WANT TO KNOW WHEN I HAVE FALLEN OFF OF MY PATH YOU DON'T HAVE TO BE ADDICTED TO THE WRATH NO NO YOU CAN EMPATHIZE WITH YOU EMPATH GET BACK ON THE THE PATH WAITING THERE FOR YOU WHEN YOU'RE READY TO UNLOAD EXPLOAD FROM ALL OF THE FEELINGS WITHIN YOU WHOEVER HURT YOU THEY LIED AND THEY HURT YOU TOO WIGGLE AWAY THE WEIGHT AND DESERT THAT FEELING ALL THE THOUGHTS WITHIN YOUR DOME WIGGLE THEM AROUND WIGGLE THEM AROUND RIGHT OH, AN EXPLOSION OF THOUGHTS AS THEY COME CAN DO IT ALL AT ONE TIME AND YOU GET STUCK THAT'S OKAY WHAT THE F@$% CHUCK LET IT SLIDE BY FEELING WEIGHT FREE AND NOW YOUR CLIMBING AGAIN AS THE SUN SETS AGAIN A NEW DAY AS THE NIGHT TIME WANTS TO COME AND PLAY WITH YOU LOVE EVERY PART OF YOU IT'S NEVER TOO LATE TO BUT WHY NOT NOW? IT'S OKAY TO PLAY AT TIMES ALL THE WORK YOU DO FOR YOU BEING YOUR ONE ADDICTION LOOK DOWN PICK AND CHOOSE HOW MUCH ENERGY AND TIME DO YOU WANT TO LOSE YOU CAN ALSO REFUSE AND KEEP ALL THE ENERGY FOR YOU AND YOU CAN LET GO AND RELEASE WHAT NO LONGER WORKS FOR YOU HAVE THAT BALANCE WITHIN YOUR LIFE LOVE WHAT YOU HAVE TO DO, AND ENJOY WHAT YOU LOVE TO DO, KNOWING YOU WORKED HARD GETTING DONE WHAT NEEDED TO GET DONE

Your Mind and Your Thoughts

Your Mind and Your Thoughts

At any time, within your mind, you can embrace....... It's always YOUR MIND and YOUR THOUGHTS You were taught, and what you learned, and what you brought in. Question all the Questions AROUND YOU but also QUESTION YOUR QUESTIONS WITHIN YOU If you ask yourself....."Am I ready?"" Say "why not" All these thoughts that we've got make them rhyme at any time You provide the bass within your breath and your heart You've already started when you get out of the deception that you have to resolve you You've already been Moving and Grooving to the baseline within your heart Hey How about you JUST EMBRACE YOU AND DO YOU Do right for you, and only you and when you do easily you will do right for EVERYONE AROUND YOU No one will love you more than you You are your one addiction You'll let go of all perceived afflictions Once you know... when your thoughts come in they belong to you Make Them Work For You You are the master of your mind All those choices, you own Your voices You are the magician You can rise with precision Ready to move you Read for you to do you As you pursue what you want to do Keep on moving As you grooving and pursuing you Always breath with abundance Allow your ability to thrive... You don't have to make this a survival situation Embrace your thriving without hesitation Make that your resistance Go right through and Embrace your existence EVOLVE Don't have to create yourself a problem For you to problem solve Don't have to sail right into the storm again No You'll know You can enjoy the waves and you can ride ALL THE WAVES and Create your own storm At select times after you... LOVE WHAT YOU HAVE TO DO Create a whirlwind you can Thrive in and Survive in When you're done Enjoy our beer Enjoy the clear Enjoy your breath ENJOY YOUR CLARITY WITHIN YOUR MIND because at any time... When you love what you have to do which includes you LOVING THE F#&K OUT OF YOU You can be calm, man You were not time bomb, then Even way back when When they said you were a time bomb, then NO THEY WERE SCARED OF YOU SO, DON'T BE SCARED OF YOU Because WHOEVER HAS HURT YOU HAS LIED No longer will you use those corrections Those false education Have no more hesitation For you As you embrace what you can do Feel it deep within your mind That inner feeling There is no ceiling That was a deception You are the correction As you through and embrace The Superman In You YOU CAN FLY NO LONGER WILL YOU DENY YOU More Below... :) The above video and the above rhyme comes from a freestyle jam at a weekly open mic, here in Orlando, Florida. They are always going to be your thoughts, and this includes what you are thinking right now. Our thoughts can be so encouraging, but they can also be so very hurtful. They are all ours, just the same. If our thoughts remind us of what we need to do, and this stresses us, it is good to embrace our subconscious is fighting for us. When the words come in within a negative way, embrace the words are meant for good for you, and you have the ability to educate the ones which are full of nonsense. You are the master of your mind, and when a thought triggers you, makes you feel in a bad way, embrace whether this thought is being honest with you. If it is hurtful because of what you haven't don't yet, embrace your ability to compromise with the part of you making this thought come to you. If you do have a pending promise, which you have been promising to yourself for a while, your subconscious is going to remind you of what you promised you. You promised it, whenever you promised it, because it is what you truly know is best for you. If you have thoughts come in about you that are not true, face them, because they belong to you. Challenge those, if you would like, or you can flat out change them around for you. WIGGLE YOUR THOUGHTS AROUND FOR YOU MAKE THEM HONEST MAKE THEM TRUE DO WHAT YOU KNOW IS BEST FOR YOU YOUR THOUGHTS ALL BELONG TO YOU MAKE THEM WORK FOR YOU YOU ARE THE MASTER OF YOUR MIND We can experience projections based off of false teachings, which is why, at the beginning of this rhyme, I shared "what you were taught." We are taught valuable life lessons, and very often, we are provided false teachings about the world, other people, those people, and ourselves.. Whoever has hurt you has lied to you, so if you endure negative self talk, stemming from those who have been abusers in your life, you may want to lock in on this fact... NO ONE WILL EVER LOVE YOU MORE THAN YOU LOVE YOU If you are stopping yourself from being happy, due to replaying thoughts stemming from abusers, we can address you cutting the ties to these hurtful lies. THEY WERE SCARED OF YOU, SO DO NOT BE SCARED OF YOU I say your abusers were scared of you because there is no way an abuser is acting out of love You are reading this blog entry out of love, and I encourage you to embrace our deepest fear is often how powerful we can be. This begins as a fear because of our story. If you endured trauma as a child, you may have likely felt there was a limit to who you are and what you can be. As you learn to cut away the ties to the lies of what you are unable to do, you will feel more clarity about what your ideal path is for you and what you can do to get going on that path. IT IS NEVER TOO LATE TO MAKE A CHANGE, BUT WHY NOT NOW? Change is strange. If you are considering changing a pattern, or facing your thoughts in a way you have never done before, change can be very very strange. It is not strange to want positive changes for you, so lean right into that strange feeling FOR YOU. www.progressivebeatcounseling.com

Evolve Through Resistance

Evolve Through Resistance

Thankfully, we will know when we have fallen out of alignment. Whether it was a call from a specific family member, a rude interaction with someone at work, replaying the scenes of a recent blowout with a partner, or one of a countless number reasons why we can find ourselves feeling suddenly less empowered, safe, and free.... We may find we are not saying things that we would normally say, allowing others to control the tempo or content within a conversation. We may find ourselves waiting to do what we have been so ready to do, for whatever reason, but for whatever the reason ever is, the real reason is YOU No one can make us not know what we already know about ourselves, with regards to how happy we can be, how confident we can feel, and how comfortable we can feel within our strength within us. We fall out of alignment when we choose to refuse our truth within any situation. These moments can happen for very good reason, but if after making the sacrifice, our conscious and unconscious mind are feeling a way we did not expect, or maybe a way that reminds you of a weaker time.... we have indeed fallen out of alignment. Here is a possible way to help you embrace you, realign yourself, and accept the necessity of facing you. When I say "facing you," I mean the essential self love skill of "owning your shit." Within the upcoming rhyme, you will read an often used rhyme of mine... "your thoughts belong to you, wiggle them around, make them honest, and make them true." This is referencing the importance of being honest about what is or is not your fault. What mistakes may be graded improperly, or having you carry so much guilt... preventing you from ascending to the next level of your development. We all make mistakes, and we learn from our choices. We learn from our successes and miracle moments, but we often learn far more from when we make mistakes. If someone hyper-focuses on the mistakes, and less on the learning which took place from the mistakes, he or she may inevitably be setting themselves up for another mistake or fall. When I say, "Face You. Every Part of You. Even the Part Which Makes You Doubt You," I am referencing my self love rule, You Have to Love Every Part of You. When we have fallen out of alignment, we have let one of those parts of us be hidden, or we pushed it away... for now. This can happen when endure a sudden change, a loss, an embarrassment, a trauma, or a perceived situation like the ones I just listed. We can fall out of alignment based off of our own projections, quite often. When I reference the importance of "You Facing You," it simply means you being honest with yourself. We want to take ownership of what we did do, and we want to be honest about what is not our fault. We want to learn from our mistakes, for if we had not made them before now, we could make those mistakes right now. We learn from all of our choices, and when we push away our pain, stemming from a traumatic moment, we are often pushing away the wisdom from that specific moment or time period, back when we simply did the best we could do with what we knew. Each Of your thoughts Your words They belong to you Wiggle them around Make them honest Make them true This still means you will have to face you Every part of you Even that part about you which makes you doubt you Whenever you feel resistance Embrace your existence Evolve Right Through ALL FEELINGS ARE MEANT FOR LOVE FOR YOU I know we have not been taught this is the case. When our anxiety manifests into a panic moment, we do not embrace it is often the signs of an awakening within us. Whenever you feel your anxiety increasing at a rapid rate, or so sudden, that you just know everyone can tell you are suddenly uncomfortable, I encourage you to... Hold your breath.... until you get that first little bit of resistance... and then you LET IT GO. Consider counting, as you pull in and hold your breath, knowing you will let the breath release, once the resistance becomes anything for you. You can push your resistance, as you get more familiar with this exercise, but always go into any of my breath work or meditative strategies with LOVE FOR YOU. This exercise can be done in your home, of course, but because of how subtle it will be to the world around you, you can let go of the fear of others sensing your fear. In fact, we can pull away from it being about you being in fear of anyone or anything. So often, our greatest fear is ourselves and how strong and powerful we can be. We can consider our increasing anxiety a former version of us.. or a younger version of us.. checking in to make sure we are okay, didn't forget anything, are listening attentiveness, or simply checking to make sure we are okay. YOU ARE OKAY. YOU ARE WORTH FIGHTING FOR. A suggestion which may help and make sense, right away, but if you need time to let it be fully accepted, you are no different than most. So much of what I am sharing, with regards to feelings, is foreign to what we are taught in school.... where we would get in trouble for talking too much or asking too many questions. Where children are told they can't follow directions or are an anger management problem or a conduct problem. So often, kids are labeled as "bad kids" when in reality, they have yet to learn how the love for themselves is more powerful than any love that can ever be given to them, for our love for ourselves connects us with a higher power, source, or God. Instability within a child, teen, or adult stem from the individual perceiving there is a lack within their lives, their needs are not being met, or their safety is perceivably in danger. Considering all feelings as being meant for love for you... goes against what we may have learned, with regards to our attachments to others. If someone grew up lacking what is necessary for her or him to feel capable of functioning, he or she say find themselves allowing these emotions to lead them into situations that could potentially enable him or her to feel she is considered more worthy by others.

Facing, Feeling, Loving, and Healing

Facing, Feeling, Loving, and Healing

As the man walks up to the edge of the mountain top, he remembers how far he had to climb to get to where he is. While knowing he is not done with climbing, he is taking some time to provide himself the acceptable time and space he needs to embrace what he now knows he is able to survive. He has survived everything up to this very moment in his life, and while he has felt very empowered, moving faster than he remembers ever moving, forward and toward his next baseline, he is looking down from his comfortable seat to explore why he felt fear, some panic, consistent hesitation about taking the final steps to reach his desired next goal. Through experience, he has learned he can assess his feelings, knowing all of this feelings are meant for him to feel more love for himself. He knows he is out of alignment, right here and right now, so he is now putting a focus on his breath, right here and right now. He has learned gravity has always kept him grounded, through all the storms he has ever faced, for he is here. He is present. He is a survivor, and he will survive himself getting in his way, once again. He knows he will learn from the feelings he has been experiencing, which have led to him questioning and questioning once again. He looks out into the distance, and he selects a place to hyper focus his focus. He is now giving full attention to a focal point he chooses, as he begins putting a focus on how his breath will be released, once he feels his lungs have been fully filled. He then releases what he no longer needs, while putting a hyper focus on his focal point, enabling him to make room for what can feed his soul. Him maintaining control on his breath, right here and right now, enables him to embrace his ability to focus, remain in control, and provide the healing energy within his breath. While knowing there is certainly uncertainty, within and around him, he is certain he is going to allow this time to be about his breath and his hyper focus, based off of his prevention of preventing his good intentions for himself. He then looks up into his mind's eye, and he says... All the feelings you feel are for LOVE FOR YOU You want to know when you are out of ALIGNMENT This does not mean you have to go into confinement Even if you have hidden from your feelings before You cannot hide from you anymore NO MORE Once you know your feelings are all meant for LOVE FOR YOU Way back when, this man wouldn't even dare to pretend he did not know what he does know now, as he takes a deep breath in, holds it until he gets that first bit of resistance, and he lets it out. He had to go through what he went through, including him questioning and holding back on showing what he can do, due to him not yet feeling safe with his internal and eternal mantra.... NO ONE CAN EVER LOVE YOU MORE THAN YOU LOVE YOU He knows his projections merely mean he must spend some time to realign and face the parts of him which may have been left behind. He assess whether his hesitation is based on a fear of failure, and he answers himself, "no." He asks his inner guide if he is again afraid of how powerful he has become, leading him to feeling he has become too much for others, and he immediately corrects this question, as as he feels this answer within the warmness of his mind's eye. His thoughts respond to the man's meditative breathing, easing up on the tension and intentional exaggeration of this whole situation. Why must I procrastinate on my ability to manifest and create? "I have to love every part of me. This includes the part of me which is making me doubt me, right here and right now. I am here on the mountain's edge, leaning in with love over fear, for I am not afraid of facing my fear with love. When I am aligned, I feel things become so easy for me, and while I am not used to things being so easy, I need to get used to it." The man knows he has fallen a number of times, due to him coming face to face with what he wanted in his life, very quickly, thinking and feeling there had to be something wrong. It was as though he felt he did not deserve having everything he has ever wanted, while feeling a variety of anxious feelings, including guilt, associated with it being so easy for him to have everything he wanted. He is good at what he has always wanted to be good at. He relies on no one to help him take the next steps, and he no longer feels he does not deserve to have what he wants in his life. He says out loud, "I have proven to myself I deserve this, and I forgive myself for making things harder for me. I also apologize to myself for being the one making things hard for me. I do not have to prove anything to anyone, and while this projection has benefited him back in his previous mazes, he knows it now all about him. "I know I am the only one stopping me now. I have nothing to prove to anyone, but I will not feel satisfied without me continuing on the path I feel as being mine, deep within me." I already try, but I also try to deny, and whenever I do this, I am hurting myself, which means I am also choosing to lie... to me. Whoever has hurt me has lied to me, and when I hurt myself, hold myself back on opportunities, or even try to talk myself off of my path, I am hurting and lying to me The man begins engaging in an open eye meditation, and as he looks up into his mind's eye, he sets his hands down on his legs, with his palms facing the sun above him. "I am aware I see an anchored boat in the distance, as my focal point. I am aware I see a tree to my left I am aware I see my path behind me I am aware I see my hand on my leg" "I am aware I hear my voice I am aware I hear silence around me I am aware I hear my thoughts within me I am aware I hear my exhale" "I am aware I feel more relaxed than when I began this exercise I am aware I feel empowered for facing myself, right here and right now I am aware my alignment is happening as I feel my exhale I am aware I feel my focal point is moving, way ahead of me, and that is a good thing" "I am aware I see my focal point moving even more, and that's okay I am aware I see my path inviting me back I am aware I see the CO2 within me, pulling away what is no longer needed within me" "I am aware I hear peace within my mind I am aware I hear my exhale taking even more doubt away I am aware I hear the healing properties of my self love, enter into my lungs"

All Feelings Are For Love For You.       You want to know when you are not aligned.

All Feelings Are For Love For You. You want to know when you are not aligned.

When your feeling lost inside LOOK BACK You can still see where YOU CHOSE TO HIDE At least a part of you You had to stuff it back Had to BITE YOUR TONGUE YOU CHOSE TO REMAIN SILENT But You have to know there are other parts of you Who want to REMIND YOU They are feeling LEFT BEHIND That's why you are feeling a bit shifty with your Thoughts and Feelings OUT OF ALIGNMENT So you try to hide or snooze away YOUR BLUES or you can just confide in me Just because you are out of alignment It doesn't mean you have to go into confinement Oh oh no You can't hide from you NO MORE Haven't you fought yourself for long enough RIGHT? No one has ever stopped you BUT YOU So embrace that all the parts within you WON"T DIE So whenever you try to deny even a part of YOU You'll Know You'll Know YOUR NOT ALIGNED Like the last, and the last, and the other LAST TIME You know you used to choose to fall to show HOW FAR YOU CAN CLIMB When you look back YOU CAN"T REWIND TIME but REMIND YOU You know what you can do You know how you've been able to survive You survive you getting IN YOUR WAY All those words that come in THOSE WORDS they belong to you so you own what you say WHAT YOU DO As YOU could pursue the path already set out for you Keep on resisting THIS EXISTENCE... ? How about you just let your truth be Why not... Just wait and see Just Be YOU How about You Just You WAIT AND SEE YOU Oh When you are aligned you'll know the part of you you chose to hide for so long.... It has grown even stronger But it is gonna make you feel bad IF YOU KEEP WAITING LONGER NO You can't even justify stopping you So just do you Get used to doing you at all times All the thoughts Wiggling around within that mind of yours It's not a chore to be you If you just EXIST and BE YOU The way you walk and you move and groove The energy is building up within you right Just keep on moving and grooving All the thoughts coming in Wiggle them around and make them work for YOU Because they belong to you You've got so many thoughts With all the weight You were taught To question you and what you can do But like I said No one has ever stopped you YOU CAN"T EVEN STOP YOU So just do DO YOU Oh this tough love is getting old May I scold you I don't need to You already scold you and GET ON YOU Allow the warrior within you To help you continue The path moving forward and toward There is no need for you ever hold back ANYMORE Get up and DO YOU with your HEAD UP HIGH AS YOU WALK ACROOS THE FLOOR There is no need for you to ever question No What you know about you Just be you YOU WAIT AND SEE, YOU You are gonna like Even being able to FIND JOY WITHIN SILENCE Bopping your head PUT A FOCUS ON YOUR BREATH Create your own resistance WITH LOVE As you strengthen you Just get used to YOU BEING YOU As you're no longer causing damage As you challenge all the deceptions Just wiggle them away All the lies and all the attempts and tries Tried to rearrange you, but YOU RE-REARRANGED YOU WITH YOU It's never too late to know you BUT WHY NOT NOW Now is the perfect time for you to Allow all your thoughts to wiggle through CREATE A RHYME Especially the ones that come in with THAT SPEED Allow them to feed your soul As you allow your fear to become more love for you There is NO FEAR OF THE DARKNESS WITH THAT LIGHT WIHTIN YOU Even the spec of light you try to hide you HAVE A FOCUS RIGHT HERE RIGHT NOW Allow all that love to be felt...... Somehow you have been able to hide but you can't hide from you You know you No one will ever love you more than you LOVE YOU So you might as well have that authentic love about you This tough love that you keep How about you no longer waste time Trying to fight through Don't pretend to know Don't pretend to believe BE YOU Your greatest fear is you being you So how about you just be you That's your greatest fear It's not about you would be able to DO YOU Your fear is WHAT WOULD HAPEN IF YOU ACTUALLY JUST CHOSE TO DO YOU? As you pursue exactly what is laid out for you Why procrastinate on your ability to MANIFEST AND CREATE When you are on your path Break the chains There is no wrath That was a deception Wiggle Away Just exist The correction is that the weight from the hate Can't wait to just DROP AWAY Once you embrace You own all the thoughts that come in You are in control of what you say Everything you feel is for love for you So when you try to hide that truth THAT'S TOUGH LOVE But you still get up and go The above poem came from my weekly open mic freestyle, here in Orlando, Florida.

We Can Dig Into The Pain

We Can Dig Into The Pain

As you dig into the pain that was done to you You will find a treasure You buried a long time ago When you didn't feel it was okay to be you It is absolutely okay for you to be you Get used to you As you embrace all the gifts within you You have all the ability Stored up within you As you learn to move and groove and LOVE YOU All the thoughts wiggling around in that mind of yours It's not a chore to rearrange And lean right into strange Lean in to what you haven't done yet But You Want To Do Now Why not take a little bit Before getting back to all that other shit Right How about you no longer wait for you YOU, YOU wanting to do do YOU and feel right Within your mind As your mind takes you to another place in time About all the shit you had to fight through You can fight You have always been fighting and surviving within this WHIRLWIND WE ARE IN How about you take a little while Embrace your style Walk right into the YOU Just keep on moving and grooving All the thoughts coming in Wiggle them around and make them work for you YOU So Set your boundaries and just do you Take all this time for you and what you're going through That's Right No one will ever love you more than you love you So embrace your ability to keep growing into loving you Right No one will ever love you more than you love you So do take some extra special time just for loving you Right When. you know how to love yourself Right You know how to tuck yourself in when in bed at night A focus on your breath You're living and your breathing And A survivor within this Hellified Whirlwind

You Have To Love What You Have To Do

You Have To Love What You Have To Do

Depression is not a death sentence. It is a reminder that we have fallen off of our path, and we are in need of LOVE. The love we need is not from someone else, and while this can be helpful, NO ONE CAN LOVE US MORE THAN WE LOVE OURSELVES, so the true answer to the questions of depression comes from us. We have to do what we know we need to do for ourselves. We need it, so we deserve to identify what we need as a must, or a HAVE TO DO. Whatever it is you know you have been knowing you need to start doing more of for you, slide this action into your HAVE TO DO. Be mindful of what you HAVE TO DO, and DO for you. If you are experiencing sadness, or darker sadness.... DEPRESSION, embrace this HAVE TO DO LIST, and assess how long you have you been saying you NEED TO Do things which have yet to be done? Ask yourself this, whenever you are experiencing sadness, darkness, depression, and various levels of anxiety. The fear of failing can often cause someone to not try. The fear of having everything we want, for many, is what causes them to sabotage. It seems silly to think we could possibly be afraid of success, but survivors of trauma will often have this happen with them. Be mindful of my SELF LOVE RULES and SUBCONSCIOUS SEEDS, for you have to know you, for you are the only you, and this life only belongs to you. Whoever has hurt you has lied to you- If you were ever made to think and feel you can't be successful in life, by someone who hurt you, intentionally, this belief you carry is a lie. Let it go. No one will love you more than you love you- When you identify something as a HAVE TO DO, set aside time for you to at least make the plan for a change. If it relates to how you treat someone, embrace no one can love them more than they love them, and once they get this fact, they will be gone. Do not wait to change, when it comes to how you treat others. Treat others with love NOW. Love What You Have To Do, so that you can enjoy What You LOVE TO DO, without worrying about all the HAVE TO DO things you have yet to do. We all procrastinate, at times, and if we can truly LOVE WHAT WE HAVE TO DO, the fun, LOVE TO DO things will be even more enjoyable. When we only do what WE LOVE TO DO, leaving what WE HAVE TO DO... for later.. we are losing our focus, and hopefully, the anxiety of us doing this will make us come back to the path to DO WHAT WE HAVE TO DO, LOVE WHAT WE HAVE TO DO, so that we can protect our love for ourselves. Once you decide on something is a "Need To Do," you have to do it. Once you even have a thought, "this is something I need to do," you have to know you have to do it for you. Once something becomes a true need, and we hold off on fulfilling this need, we have set ourselves up for mental and emotional consequences, down the road, unless we negotiate a plan, within ourselves, for us to address this "Need." We have to love what we have to do, and once an idea comes to us about something we feel is a need, due to it being something we know would help us on our continuation down our path, us refraining from taking care of this need will lead to our subconscious reminding us about it.