As the man walks up to the edge of the mountain top, he remembers how far he had to climb to get to where he is. While knowing he is not...

Charles Mendler, MS, LMHC, CCHt Get used to doing you at all times All those thoughts wiggling around in that mind of yours It's not a...

Whenever we get triggered moving forward, there is an opportunity for us to turn back and explore other times and instances in which we...

Nobody can love you more than you love yourself. We are often our toughest critic, but we have the ability to be a comforting and motivatin

There is a fight going on out there, empaths, and you are going to be okay. Survivors are strong, and empaths are survivors.