You can find a way and find..... THE FOUR COUNT WITHIN YOUR MIND AT ANY TIME Even when you don't have any rhythms to hear DON'T FEAR You...

As the man walks up to the edge of the mountain top, he remembers how far he had to climb to get to where he is. While knowing he is not...

When your feeling lost inside LOOK BACK You can still see where YOU CHOSE TO HIDE At least a part of you You had to stuff it back Had to...

As you dig into the pain that was done to you You will find a treasure You buried a long time ago When you didn't feel it was okay to be...

This is a hypnotic story, referencing the strength within us, we may have forgotten about. We cannot stop knowing what we know about us.

Charles Mendler, MS, LMHC, CCHt Get used to doing you at all times All those thoughts wiggling around in that mind of yours It's not a...

You found yourself in a maze. Such a craze, it seems. You are not sure how to make it through I understand. I do. But maybe it is you...

Nobody can love you more than you love yourself. We are often our toughest critic, but we have the ability to be a comforting and motivatin

There is a fight going on out there, empaths, and you are going to be okay. Survivors are strong, and empaths are survivors.

You made the choice to start exercising, but you do not like getting up early in the morning. Why does your change have to begin then? A p

I am offering a suggestion which can help with your attention span.