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Feb 4
7 min

Your New Baseline. Breakups are tough, but they happen for a reason.

I would like you to imagine yourself looking over the edge of a mountain, looking down upon a maze. While paying closer attention to you...

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Remaining In Control Within A Country Losing It!

Charles Mendler, MS, LMHC, CCHt

Jan 9
3 min

Remaining In Control Within A Country Losing It!

With so much madness happening within our country today, many question whether things will continue to get worse, and it is understandabl...

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Charles Mendler, MS, LMHC, CCHt

Jan 7
1 min

You Have To Love Everything About You

YOU have to love everything about YOU Because if you hide a part about YOU YOU will have doubts about YOU YOU HAVE TO Love everything abo...

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You made it through the maze. Embrace Your Amazing. It belongs to you.

Charles Mendler, MS, LMHC, CCHt

Dec 23, 2020
2 min

You made it through the maze. Embrace Your Amazing. It belongs to you.

You found yourself in a maze. Such a craze, it seems. You are not sure how to make it through I understand. I do. But maybe it is you wh...

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Charles Mendler

Nov 1, 2020
8 min

Remind Her Who You Are

Remind your love who you are. Walk with strength and pride.

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Wherever There Is Resistance, There Is a Chance For Growth and Evolution

Charles Mendler, MS, LMHC, CCHt

Oct 6, 2020
3 min

Wherever There Is Resistance, There Is a Chance For Growth and Evolution

Whenever we get triggered moving forward, there is an opportunity for us to turn back and explore other times and instances in which we f...

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Follow Your Light Inside, and You Will Never Feel Lost Inside

Charles Mendler, MS, LMHC, CCHt

Sep 30, 2020
2 min

Follow Your Light Inside, and You Will Never Feel Lost Inside

Follow your light inside, and you will never feel lost inside. You hold the key to making changes within your life. I am happy to be a guid

21 views0 comments

It’s A Hellified World We Are In. It’s A Hellified Whirlwind We Are In

Charles Mendler, MS, LMHC, CCHt

Sep 2, 2020
1 min

It’s A Hellified World We Are In. It’s A Hellified Whirlwind We Are In

In a world givers and takers, you have a choice. You do not have to give into the hate and become a taker. Be willing to give from within,

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Nobody can ever love you more than you love you.

Charles Mendler, MS, LMHC, CCHt

Jul 9, 2020
4 min

Nobody can ever love you more than you love you.

Nobody can love you more than you love yourself. We are often our toughest critic, but we have the ability to be a comforting and motivatin

60 views0 comments

Charles Mendler, MS, LMHC, CCHt

Jul 8, 2020
1 min

Relax, My Friend. One thing at a time.

School is coming back. Time management and self control is necessary. Do the best you can to do the best you can. What else can you do? E

22 views0 comments

Charles Mendler, LMHC

Jun 5, 2020
3 min

You have the right to be here

You have the right to get help and feel comfortable within your skin. Mental Health Counseling, Clinical Hypnotherapy, and Trauma Focused T

31 views0 comments

Empaths! You are survivors, and you are going to be okay!

Charles Mendler, LMHC

Jun 2, 2020
1 min

Empaths! You are survivors, and you are going to be okay!

There is a fight going on out there, empaths, and you are going to be okay. Survivors are strong, and empaths are survivors.

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Charles Mendler, LMHC

May 24, 2020
1 min

Take A Step Forward Each Day

As long as you take A step forward each day Inside your mind You should always have Good things to say As long as you are taking steps tow...

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I Hate Mornings! Why must I start my new exercise routine at a time I hate?

Charles Mendler, LMHC

May 22, 2020
4 min

I Hate Mornings! Why must I start my new exercise routine at a time I hate?

You made the choice to start exercising, but you do not like getting up early in the morning. Why does your change have to begin then? A p

17 views0 comments

Charles Mendler, LMHC

May 10, 2020
2 min

Stay Focused

I am offering a suggestion which can help with your attention span.

13 views0 comments

Charles Mendler, LMHC

Apr 11, 2020
2 min

What can cause sleep anxiety?

Far too often, we find ourselves leading up to a deadline. "I have to be asleep by _____ time, or I will not be able to function tomorrow...

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10 ways to destress after a long work week

Charles Mendler, LMHC

Apr 11, 2020
3 min

10 ways to destress after a long work week

You may feel more limited now because of the Coronavirus and the limitations it has caused us, but it is still essential for you to have ...

10 views0 comments

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